POLE & SHAPE COURSES Pole & Shape courses run for six weeks.  You have the same hourly spot each week and will be in a class with a maximum of six people.  You will learn various beginners moves, including spins, transitions, standing moves and floor work and will improve and develop your skills as a group over the weeks. In the final week you will perform a choreographed routine in pairs to a song you have chosen and you can also wear an outfit of your choice! The advantage to booking a course is that everybody starts and finishes together.  The classes are structured so that you learn the same moves during each class.   POLE PRACTISE Pole practise lessons are a chance for you to practise your skills in between your pole & shape courses if necessary.  It is also an opportunity for people who can't commit to a full six week course to come along and try it out. The pole practise lessons will also have a maximum of 6 people in per class, but everyone will be at different levels. These classes are booked on a weekly basis and places are limited.   POLE & SHAPE TIMETABLE   DAY TIME CLASS INSTRUCTOR DURATION TUESDAY 5.15 PM POLE & SHAPE KATE 1 HOUR 6.45 PM POLE & SHAPE KATE 1 HOUR 7.45 PM POLE & SHAPE KATE 1 HOUR WEDNESDAY 5.00 PM POLE & SHAPE KATE 1 HOUR 6.00 PM POLE & SHAPE KATE 1 HOUR 7.45 PM POLE & SHAPE KATE 1 HOUR FRIDAY 6.00 PM POLE & SHAPE KATE 1 HOUR 7.00 PM POLE & SHAPE KATE 1 HOUR PRICE LIST   MEMBERS NON-MEMBERS POLE & SHAPE COURSES (SIX WEEKS) £36 £60 POLE PRACTISE (PAID WEEKLY) £6 £10 GROUP BOOKINGS AND POLE PARTIES Group bookings can be made for 4-6 people. This can be for fitness or if you want to try a new way of celebrating your birthday or hen party! Contact Us with your prefered time and we will do our best to accommodate you.
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