POLE & SHAPE COURSES

Pole & Shape courses run for six weeks.  You have the same hourly spot each week and will be in a class with a maximum of six people.  You will learn various beginners moves, including spins, transitions, standing moves and floor work and will improve and develop your skills as a group over the weeks.

In the final week you will perform a choreographed routine in pairs to a song you have chosen and you can also wear an outfit of your choice!

The advantage to booking a course is that everybody starts and finishes together.  The classes are structured so that you learn the same moves during each class.
 

POLE PRACTISE

Pole practise lessons are a chance for you to practise your skills in between your pole & shape courses if necessary.  It is also an opportunity for people who can't commit to a full six week course to come along and try it out.

The pole practise lessons will also have a maximum of 6 people in per class, but everyone will be at different levels. These classes are booked on a weekly basis and places are limited.
 

POLE & SHAPE TIMETABLE
 

DAY

TIME

CLASS

INSTRUCTOR

DURATION


TUESDAY

5.15 PM

POLE & SHAPE

KATE

1 HOUR

6.45 PM

POLE & SHAPE

KATE

1 HOUR

7.45 PM

POLE & SHAPE

KATE

1 HOUR


WEDNESDAY

5.00 PM

POLE & SHAPE

KATE

1 HOUR

6.00 PM

POLE & SHAPE

KATE

1 HOUR

7.45 PM

POLE & SHAPE

KATE

1 HOUR


FRIDAY

6.00 PM

POLE & SHAPE

KATE

1 HOUR

7.00 PM

POLE & SHAPE

KATE

1 HOUR


PRICE LIST
 


MEMBERS

NON-MEMBERS

POLE & SHAPE COURSES
(SIX WEEKS)

£36

£60

POLE PRACTISE
(PAID WEEKLY)

£6

£10


GROUP BOOKINGS AND POLE PARTIES

Group bookings can be made for 4-6 people. This can be for fitness or if you want to try a new way of celebrating your birthday or hen party!

Contact Us with your prefered time and we will do our best to accommodate you.

 

 

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