Advanced Pole Squad
Are you obsessive about pole dancing and do you up your game when you are set a goal? From the end of April, Pole and Shape will be launching POLE SQUAD. This is an advanced group which you have the option of progressing into if you can master the following inverted moves:
- Inverted V (without a kick up)
- Cross knee release (basic drop back)
- Cross ankle release (advanced drop back)
- Shoulder mount
- Handspring
- and other moves... a full list will be provided
This means everyone will be at a high enough level to complete advanced routines.
Let me know if you're interested...remember you have 6 weeks to progress.
Everyone entering POLE SQUAD will have an assessment and a receive certificate...you will also have the option of buying special pole squad kit!
There will be classes three times a week.
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