POLE AND SHAPE OFFER
NEW POLE AND SHAPE MEMBERSHIP
JUST £65 A MONTH
INCLUDES 3 CLASSES A WEEK
& FREE GYM MEMBERSHIP!!!
LIMITED SPACES SO BOOK IN NOW!!!!
Call Kate on: 07738 107731
or email kate@poleandshape.com
Fitness Pole Dancing is an exciting new form of exercise, which has many benefits. It helps improve:
|
- Muscle Strength and Tone |
- Balance |
|
- Overall Body Shape |
- Posture |
|
- Cardiovascular Fitness |
- Co-ordination |
|
- Flexibility |
- Confidence |
...but more than anything, it is great fun!
Whether you are from a
dance background, or have
two left feet, fitness pole
dancing could be just
what you're looking for!
See for yourself what some
of our Pole and Shapers
have to say on our
PART OF
IN ASSOCIATION WITH