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Welcome to Pole & Shape!
Fitness Pole Dancing is an exciting
new form of exercise, which has many benefits. It helps improve:
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Muscle Strength and Tone
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Overall Body Shape
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Cardiovascular
Fitness
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Flexibility
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Balance
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Posture
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Co-ordination
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Confidence
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...but more than anything, it is great
fun!
Whether you are from a dance background, or have two left feet,
fitness pole dancing could be just what you're looking for! If you're
still not
convinced, read what some of our clients have to say...
| "I worked muscles I never knew existed! I have been a class instructor for
years and have never done a workout like it. My arms felt more toned after just
one session!" |
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Trudy, Spinning Instructor
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"I love Fitness Pole
Dancing...I'm totally addicted! It leaves you wanting to learn more and
more."
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Steph, Student |
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