Welcome to Pole & Shape!

Fitness Pole Dancing is an exciting new form of exercise, which has many benefits. It helps improve:

Muscle Strength and Tone

Overall Body Shape

Cardiovascular Fitness

Flexibility

Balance

Posture

Co-ordination

Confidence

...but more than anything, it is great fun!

Whether you are from a dance background, or have two left feet, fitness pole dancing could be just what you're looking for!  If you're s
till not convinced, read what some of our clients have to say...

"I worked muscles I never knew existed! I have been a class instructor for years and have never done a workout like it. My arms felt more toned after just one session!"


Trudy, Spinning Instructor
 

"I love Fitness Pole Dancing...I'm totally addicted! It leaves you wanting to learn more and more."

Steph, Student



 

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Heavenly Bodies Fitness Club

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